Hey, welcome to my website! My name is Anna-Lena Middeldorf, I am an academically educated Rehabilitation Pedagogue (BA, Technical University Dortmund) specialized in Human Nutrition (MHSc, Universidad de las Islas Baleares).
My goal is to work with you to find out which diet best supports you in your life situation and to accompany you step by step on your way to hormonal balance.
I relieve you of the task of finding out which diet best supports you in your life situation. I take into account your lifestyle, your preferences and your possibilities and work together with you on the gentle transformation of your diet, so that it not only fits you, but can also be integrated into your everyday life in the long term.
The beautiful island of Mallorca has been the place where I live for several years now. I offer my clients both personal and virtual counseling sessions in German, English and Spanish.
“Symptoms tell a story. They are not enemies to be destroyed, but valuable messengers from the body expressing the need for attention and healing. When we give space to our body’s nonverbal language, we can build a mindful relationship with our inner voice, trust our own perception, and make the changes that feel right for us.“