Hey, welcome to my website! My name is Anna-Lena Middeldorf, I am an academically educated Rehabilitation Pedagogue (BA, Technical University Dortmund) specialized in Human Nutrition (MHSc, Universidad de las Islas Baleares).
Do you feel overwhelmed when it comes to nutrition for PCOS, endometriosis or fertility? Do you spend hours scrolling through online forums looking for answers? Do you feel chronically tired, irritable or unbalanced? Are you having a hard time maintaining your comfort weight in a gentle way? Are you on your fertility journey and don’t know how to eat to have a better chance of success? Do you want to know how to provide your and your baby’s body with optimal nutrients during pregnancy and breastfeeding?
All of these challenging life situations can be positively influenced by individualized nutrition and lifestyle changes. My goal is to work with you to find out which diet best supports you in your life situation and to accompany you step by step on your way to hormonal balance.
I relieve you of the task of finding out which diet best supports you in your life situation. I take into account your lifestyle, your preferences and your possibilities and work together with you on the gentle transformation of your diet, so that it not only fits you, but can also be integrated into your everyday life in the long term.
The beautiful island of Mallorca has been the place where I live for several years now. I offer my clients both personal and virtual counseling sessions in German, English and Spanish.
“Symptoms tell a story. They are not enemies to be destroyed, but valuable messengers from the body expressing the need for attention and healing. When we give space to our body’s nonverbal language, we can build a mindful relationship with our inner voice, trust our own perception, and make the changes that feel right for us.“